Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
Think you are not worthy of wearing a swimsuit? Read on!
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
Kamal Haasan is right where he left off from the first film but there is only so much he can do to salvage an already lost cause, observes Arjun Menon.
Basil Zucchini Walnut Soup is good nourishment and will leave you feeling good about yourself.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Tasty and filling, this soup is a bowlful of warmth on a winter evening.
She loves the rush of adrenaline and has a weakness for chocolates.
Simple, easy laddoos to up the festive mood.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Go light before the festive mithai binge begins.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
You can turn out dairy-free bites using tofu instead of paneer.
The ridiculously hot Padma Lakshmi spills her secret.
After bringing in the New Year in Ranthambore with Arjun Kapoor and friends, Malaika Arora headed straight to the gym to kill those extra holiday calories.
'The response from the government using words like malicious, deliberate, etc is diverting from the real issue.' 'The indicators related to young children such as stunting or child mortality are a reflection of the social development in the country.' 'That's how we have to look at it and not ignore the issue by denying the data.'
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Can't get enough of millets? Try these recipes from Rediff Food.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
10 recipes our readers savoured this year.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Go ahead have a meat fiesta with a range of biryanis, kebabs curries followed by delightful desserts.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Consuming the equivalent of almost two dozen plates of pasta a day may be impossible for most people but not for Olympic athletes
That's the key to a slimmer waistline says a recent study.
Lift up your mood with a warm cup of red chilly hot chocolate.
Nutritionist and health expert Naini Setalvad will addressed reader queries on how to control sugar intake.
"As I was working on agriculture, my family wanted me to take over the management of our plantations. But my aim was to master the art of developing new varieties, that is genetics and breeding. As the proverb has it, we reap what we sow. Consequently, sowing the right things is very important," M S Swaminathan had once said.
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